Gluten-Free Sourdough Bread (With Gluten-Free Starter)
Gluten-free sourdough bread is built on a gluten free sourdough starter fed with gluten-free flours, and it bakes into a hearty, sliceable loaf without any wheat. Because there is no gluten to develop, the dough relies on psyllium husk and a blend of flours for structure, and it proofs far faster than a wheat loaf.
What Makes This Recipe Work
Psyllium husk and ground flaxseed mimic some of the stretch and moisture that gluten normally provides, while a blend of rice and sorghum flours adds structure and flavor. A warm, shorter proof keeps the dough from over-fermenting, which is the main cause of a gummy gluten-free crumb.
Ingredients for Gluten
- 1 cup (240 g) active gluten-free sourdough starter, 100% hydration, fed with gluten-free flour
- 2 1/4 cups (300 g) gluten-free all-purpose flour blend with xanthan gum
- 1/2 cup (60 g) sorghum flour or brown rice flour
- 1/4 cup (30 g) ground flaxseed
- 2 tbsp (15 g) psyllium husk powder
- 1 1/4 cups (300 g) warm water (about 100F)
- 1 tbsp (15 g) olive oil
- 1 tbsp (15 g) honey or maple syrup, optional
- 1 1/2 tsp (9 g) fine sea salt
How to Make Gluten
- Whisk the psyllium husk powder, ground flaxseed, and warm water in a bowl and let it stand 10 minutes until it forms a thick gel.
- In a separate large bowl, whisk the gluten-free flour blend, sorghum flour, and salt together until evenly combined.
- Add the starter, olive oil, honey, and the psyllium gel to the dry ingredients and mix 2 to 3 minutes until a thick, sticky batter forms, similar to a stiff cookie dough.
- Cover and rest the batter 15 minutes, then scrape it into a greased 8.5x4.5-inch loaf pan and smooth the top with a wet spatula.
- Proof in a warm spot 1.5 to 2.5 hours until the dome rises about 50% and small cracks appear on the surface. Gluten-free dough proofs quickly, so do not let it over-rise.
- Preheat the oven to 400F with a rack in the center. Bake 45 to 50 minutes until the crust is deep brown and the center reads 205F to 210F.
- Cool in the pan 10 minutes, then turn the loaf onto a rack and cool at least 1 hour before slicing.
- Slice thin with a serrated knife, and cut only as much as you need, since gluten-free bread dries out quickly once opened.
Tips for the Best Gluten
- Use a scale rather than cups. Gluten-free flours vary widely in how they pack, and small errors change the crumb a lot.
- Psyllium husk is not optional; it provides the structure and moisture retention that replace gluten.
- Resist a long proof. Gluten-free dough over-ferments fast and turns gummy, so bake once the dome is up about 50%.
- Cool completely before slicing, or the crumb will look pasty and collapse.
Variations and Substitutions
- Our gluten-free sourdough bread works best with a brown rice or sorghum starter; a wheat starter is not safe, as explained in is sourdough bread gluten-free.
- Add 2 tbsp pumpkin seeds or sesame seeds to the batter for texture.
- For a tangier loaf, extend the proof toward 2.5 hours in a cool room, but watch closely for over-proofing.
- Use the extra gluten-free discard in sourdough discard pancakes, which turn out tender with a rice-flour starter.
How to Store and Reheat
- Wrap the cooled loaf tightly and keep at room temperature 2 days or in the fridge up to 5 days; toast or warm slices to refresh them.
- Slice and freeze the loaf up to 3 months, separating slices so you can pull out one at a time.
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Gluten FAQ
What flour do I use for a gluten-free sourdough starter?
Feed a gluten-free starter with certified gluten-free flours such as brown rice, sorghum, buckwheat, or millet. Never feed it wheat flour, because even a small amount of gluten makes the starter and every loaf unsafe for celiac disease.
Why is my gluten-free sourdough gummy?
Gumminess usually comes from over-proofing, too much water, or slicing before the loaf cools. Proof only until the dome rises about 50%, measure the water by weight, and cool fully before cutting.
Can I use a regular wheat sourdough starter for gluten-free bread?
No. A wheat starter carries gluten and contaminates the loaf. You need a dedicated gluten-free starter fed only on gluten-free flours and kept away from any wheat baking.
How long does gluten-free sourdough take to proof?
Much less than a wheat loaf, typically 1.5 to 2.5 hours in a warm spot. Gluten-free dough over-ferments quickly, so judge by the rise and cracks rather than a fixed time.
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